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Crispy Pork Belly with Warm Rice Salad

Crispy Pork Belly with Warm Rice Salad
3.4 7 评分
准备工作 30 分钟
总数 1小时 30 分钟
4 portions
马上体验

食材

  • pork belly meat, boneless, with rind
    26 oz
  • mustard
    1 ½ - 2 oz
  • salt divided, to taste
    7 pinches
  • ground black pepper
    2 - 3 pinches
  • fresh parsley, leaves only
    ½ oz
  • extra virgin olive oil
    3 oz
  • capers drained
    2 oz
  • lemon juice, freshly squeezed
    2 oz
  • water
    35 oz
  • long-grain white rice
    9 oz
  • carrots cut into half moons (½ in.)
    10 oz
  • red bell pepper cut into pieces (1 in.)
    5 oz
  • yellow bell pepper cut into pieces (1 in.)
    5 oz
  • zucchini cut into pieces (1 in.)
    14 oz
  • garlic cloves
    2
  • honey
    5 oz
  • tamari sauce
    1 ½ oz
    1 ½ oz soy sauce

难易度

中级

营养价值 每 1 portion

钠 1458.6 mg
蛋白质 26.3 g
热量 6579.2 kJ / 1572.5 kcal
脂肪 120.1 g
纤维 6.2 g
饱和脂肪 39 g
碳水化合物 98.1 g

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