Crispy Pork Belly with Warm Rice Salad

Crispy Pork Belly with Warm Rice Salad

3.7 6 评分

准备工作 30 分钟

总数 1小时 30 分钟

4 portions

食材

Pork belly meat, boned, with rind
26 oz
mustard
1 ½ - 2 oz
salt divided, to taste
7 pinches
ground black pepper
2 - 3 pinches
fresh parsley, leaves only
½ oz
extra virgin olive oil
3 oz
capers drained
2 oz
lemon juice, freshly squeezed
2 oz
water
35 oz
long-grain white rice
9 oz
carrots cut into half moons (½ in.)
10 oz
red bell pepper cut into pieces (1 in.)
5 oz
yellow bell pepper cut into pieces (1 in.)
5 oz
zucchini cut into pieces (1 in.)
14 oz
garlic cloves
2
honey
5 oz
tamari sauce
1 ½ oz
1 ½ oz soy sauce

难易度

中级

营养价值每 1 portion

钠 1458.6 mg

蛋白质 26.3 g

热量 6579.2 kJ / 1572.5 kcal

脂肪 120.1 g

纤维 6.2 g

饱和脂肪 39 g

碳水化合物 98.1 g

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