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Thai Pork with Green Mango Salad (Diabetes)

Thai Pork with Green Mango Salad (Diabetes)
3.8 4 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • pork tenderloin trimmed and cut into pieces (1 in.)
    18 oz
  • green curry paste gluten free (see Tip)
    1 ½ oz
  • limes divided
    3 - 4
  • fresh bird's eye chilies trimmed and deseeded if preferred
    2
  • fresh kaffir lime leaf stalk removed
    1
  • fresh cilantro roots and stems only
    2 oz
  • fish sauce gluten free
    ½ oz
  • maple syrup
    ½ oz
  • water
    35 oz
  • fresh green beans trimmed
    7 oz
  • bean thread or cellophane noodles
    4 ½ oz
  • mangos, unripe peeled, cheeks removed and julienned
    2
  • cherry tomatoes cut into halves
    7 oz
  • fresh Thai basil leaves only
    6 sprigs
  • unsalted peanuts roasted and coarsely chopped, to serve
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 787.5 mg
蛋白质 32.8 g
热量 1597.5 kJ / 382.5 kcal
脂肪 5.8 g
纤维 6.3 g
饱和脂肪 1.8 g
碳水化合物 47 g

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还收录在

Recipes for Diabetics 26 道食谱
美国

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