Thai Pork with Green Mango Salad (Diabetes)

Thai Pork with Green Mango Salad (Diabetes)

3.8 4 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

pork tenderloin trimmed and cut into pieces (1 in.)
18 oz
green curry paste gluten free (see Tip)
1 ½ oz
limes divided
3 - 4
fresh bird's eye chilies trimmed and deseeded if preferred
2
fresh kaffir lime leaf stalk removed
1
fresh cilantro roots and stems only
2 oz
fish sauce gluten free
½ oz
maple syrup
½ oz
water
35 oz
fresh green beans trimmed
7 oz
bean thread or cellophane noodles
4 ½ oz
mangos, unripe peeled, cheeks removed and julienned
2
cherry tomatoes cut into halves
7 oz
fresh Thai basil leaves only
6 sprigs
unsalted peanuts roasted and coarsely chopped, to serve
2 tbsp

难易度

初级

营养价值每 1 portion

钠 787.5 mg

蛋白质 32.8 g

热量 1597.5 kJ / 382.5 kcal

脂肪 5.8 g

纤维 6.3 g

饱和脂肪 1.8 g

碳水化合物 47 g

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还收录在

Recipes for Diabetics 26 道食谱
美国

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