设备与配件
Stuffed Peppers with Rice and Tomato Sauce
准备工作 25 分钟
总数 1小时
4 portions
食材
Stuffed Peppers with Rice
-
yellow onions halved2 ½ oz
-
garlic clove (可选的)1
-
ground beef8 - 12 oz
-
white bread cut into pieces2 slices
-
mustard1 oz
-
salt½ tsp
-
sweet paprika1 tsp
-
ground black pepper¼ tsp
-
large egg1
-
bell peppers red, green or yellow4
-
water43 oz
-
2 vegetable stock cubeshomemade vegetable stock paste2 heaping tsp
-
basmati rice8 oz
Tomato Sauce
-
unsalted butter cut into pieces1 ½ oz
-
all-purpose flour1 ½ oz
-
crushed tomatoes (approx. 15 oz)1 can
-
tomato purée (concentrated)2 oz
-
salt½ tsp
-
ground black pepper¼ tsp
-
sugar1 tsp
-
lemon juice1 tsp
难易度
中级
营养价值 每 1 portion
钠
1106.3 mg
蛋白质
50.4 g
热量
5400.7 kJ /
1290.8 kcal
脂肪
32.5 g
纤维
75.8 g
饱和脂肪
14.5 g
碳水化合物
252.9 g
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