Meatballs with Tomato Sauce

4.4 201 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

Meatballs

bread fresh or stale, cubed
2 oz
whole milk
3 oz
fresh flat leaf parsley leaves only
6 - 12 sprigs
garlic clove (可选的)
1
ground beef crumbled
16 oz
eggs
2
salt
½ tsp
ground black pepper
1 pinch
oil to grease

Tomato Sauce

garlic clove
1
yellow onions halved
2 - 3 oz
extra virgin olive oil
1 oz
canned crushed tomatoes
30 oz
salt
1 tsp
ground black pepper
1 pinch

难易度

初级

营养价值每 1 portion

钠 1456.3 mg

蛋白质 28.1 g

热量 2131.7 kJ / 509.5 kcal

脂肪 33.6 g

纤维 5 g

饱和脂肪 10.9 g

碳水化合物 25.7 g

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