设备与配件
Meatballs with Tomato Sauce
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Meatballs
-
bread fresh or stale, cubed2 oz
-
whole milk3 oz
-
fresh flat leaf parsley leaves only6 - 12 sprigs
-
garlic clove (可选的)1
-
ground beef crumbled16 oz
-
eggs2
-
salt½ tsp
-
ground black pepper1 pinch
-
oil to grease
Tomato Sauce
-
garlic clove1
-
yellow onions halved2 - 3 oz
-
extra virgin olive oil1 oz
-
canned crushed tomatoes30 oz
-
salt1 tsp
-
ground black pepper1 pinch
难易度
初级
营养价值 每 1 portion
钠
1456.3 mg
蛋白质
28.1 g
热量
2131.7 kJ /
509.5 kcal
脂肪
33.6 g
纤维
5 g
饱和脂肪
10.9 g
碳水化合物
25.7 g
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