
装置与配件
Quick Thai Chicken Curry
准备工作 20 分钟
总数 40 分钟
4 portions
食材
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garlic clove1
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yellow onions halved3 ½ oz
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salt to taste½ - 1 tsp
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oil1 oz
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Thai red curry paste3 ½ oz
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coconut milk14 oz
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water5 oz
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waxy potatoes (e.g. Yukon Gold, red potatoes, fingerling), peeled, cut into bite-size pieces16 - 17 oz
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carrots cut into bite-size pieces4 oz
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boneless, skinless chicken breast cubed (1½ in.)24 oz
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frozen peas6 oz
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fresh cilantro leaves only, to garnish2 - 3 sprigs
营养价值 每 1 portion
热量
607 kcal /
2539 kJ
蛋白质
49 g
脂肪
29 g
碳水化合物
33 g
纤维
7.5 g