Quick Thai Chicken Curry

Name: Quick Thai Chicken Curry
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 garlic clove; 3 ½ oz yellow onions; ½ - 1 tsp salt; 1 oz oil; 3 ½ oz Thai red curry paste; 14 oz coconut milk; 5 oz water; 16 - 17 oz waxy potatoes; 4 oz carrots; 24 oz boneless, skinless chicken breast; 6 oz frozen peas; 2 - 3 sprigs fresh cilantro

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难易度简易

准备时间 20 分钟

总时间 40 分钟

份量 4 portions

食材

1 garlic clove
3 ½ oz yellow onions, halved
½ - 1 tsp salt, to taste
1 oz oil
3 ½ oz Thai red curry paste
14 oz coconut milk
5 oz water
16 - 17 oz waxy potatoes (e.g. Yukon Gold, red potatoes, fingerling), peeled, cut into bite-size pieces
4 oz carrots, cut into bite-size pieces
24 oz boneless, skinless chicken breast, cubed (1½ in.)
6 oz frozen peas
2 - 3 sprigs fresh cilantro, leaves only, to garnish

营养价值: 每 1 portion
热量: 2539 kJ / 607 kcal
蛋白质: 49 g
碳水化合物: 33 g
脂肪: 29 g
纤维: 7.5 g