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Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)
3.6 5 评分
准备工作 15 分钟
总数 55 分钟
4 portions
马上体验

食材

  • fresh cilantro leaves only, plus extra to garnish
    10 sprigs
  • red bell peppers roasted, peeled and seeded, divided (see Tip)
    21 oz
  • garlic cloves
    2
  • tahini
    1 oz
  • ground smoked paprika
    1 tbsp
  • chicken breast fillet cut into 8 pieces
    14 oz
  • water
    28 oz
  • vegetable stock paste salt-free (see Tip)
    2 tsp
  • white quinoa rinsed and drained
    7 oz
  • pattypan squash cut into halves
    9 oz
  • extra virgin olive oil divided
    4 tsp
  • ground black pepper to season, to taste
  • lemon juice
    2 tbsp
  • baby romaine lettuce head, loose-leaf (approx. 3 oz), leaves separated
    1
  • almonds roasted and chopped
    2 tbsp
  • lemon cut into wedges, to serve

难易度

初级

营养价值 每 1 portion

钠 63.8 mg
蛋白质 36 g
热量 2062.5 kJ / 492.5 kcal
脂肪 16.8 g
纤维 12.8 g
饱和脂肪 2.3 g
碳水化合物 42 g

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Recipes for Diabetics 26 道食谱
美国

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