难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Garam Masala Spice Mix
- 2 tsp black peppercorns
- 2 tbsp coriander seeds
-
1
tbsp cumin seeds
或 1 tbsp caraway seeds - ½ tsp ground nutmeg
- 1 tsp whole cloves
- 1 tbsp ground cardamom
- ½ tsp ground cinnamon
- 1 dried bay leaf
Chicken Garam Masala
- 1 can crushed tomatoes (approx. 15 oz)
- 3 oz sour cream
- 2 oz unsalted butter
- 1 tsp sugar (可省略)
- 24 oz boneless, skinless chicken breasts, cubed (1½ in.)
- 营养价值
- 每 1 portion
- 热量
- 1451 kJ / 347 kcal
- 蛋白质
- 43 g
- 碳水化合物
- 6 g
- 脂肪
- 16 g
- 纤维
- 2.1 g
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