Shredded Chicken in Tomato Sauce (Tinga de Pollo)

Name: Shredded Chicken in Tomato Sauce (Tinga de Pollo)
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 7 oz panela cheese (Mexican fresh cheese); 10 ½ oz onions; 16 oz tomatoes; 1 oz oil; 2 heaping tsp homemade chicken stock paste; 36 oz boneless, skinless chicken breast; 1 oz piloncillo; 1 - 3 oz canned chipotle chilies; 2 dried bay leaves; 18 Mexican tostadas; 8 oz sour cream

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难易度简易

准备时间 10 分钟

总时间 30 分钟

份量 6 portions

食材

7 oz panela cheese (Mexican fresh cheese), cut into pieces
或 7 oz feta cheese, cut into pieces
10 ½ oz onions, halved
16 oz tomatoes, cut into pieces
1 oz oil
2 heaping tsp homemade chicken stock paste
或 2 stock cubes
36 oz boneless, skinless chicken breast, cut into pieces (1¼ in.-1½ in.)
1 oz piloncillo, cut into pieces (see tip)
或 1 oz brown sugar, cut into pieces (see tip)
1 - 3 oz canned chipotle chilies (in adobo sauce)
2 dried bay leaves
18 Mexican tostadas
或 18 taco shells
8 oz sour cream

营养价值: 每 1 portion
热量: 2523 kJ / 603 kcal
蛋白质: 47 g
碳水化合物: 47 g
脂肪: 26 g
饱和脂肪: 21 g
纤维: 6 g
钠: 1861 mg