Pork with Chili and Coconut Relish (Diabetes)

Name: Pork with Chili and Coconut Relish (Diabetes)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 2 long green chilies; 4 garlic cloves; 1 ½ in. fresh ginger; 20 oz pork tenderloin; ground black pepper; 1 tbsp barbeque Hoisin sauce; 3 ½ oz red onions; ½ oz extra virgin olive oil; 7 oz white basmati rice; 35 oz water; 6 oz broccolini; 5 ½ oz fresh green beans; 10 ½ oz tomatoes; 3 tsp unsweetened shredded coconut; 1 ½ tbsp lime juice; 3 tbsp fresh cilantro; 1 lime

3.5 4 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

long green chilies trimmed and deseeded if preferred
2
garlic cloves
4
fresh ginger peeled and sliced
1 ½ in.
pork tenderloin trimmed and cut into 4 equal portions
20 oz
ground black pepper to taste
barbeque Hoisin sauce or 1 tbsp homemade Hoisin Honey BBQ Sauce (see Tip)
1 tbsp
red onions
3 ½ oz
extra virgin olive oil
½ oz
white basmati rice
7 oz
water
35 oz
broccolini thick stems halved horizontally (see Tip)
6 oz
fresh green beans trimmed
5 ½ oz
tomatoes seeded and finely chopped
10 ½ oz
unsweetened shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh cilantro leaves only
3 tbsp
lime cut into wedges
1