难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Cheese Filling
- non-stick cooking spray
- 1 oz Parmesan cheese
- 2 large eggs
- 2 oz unsalted butter, softened to room temperature
Pasta
- 40 oz water
- 1 ½ tsp salt
- 8 oz spaghetti, whole wheat
Sauce
- 2 oz yellow onions
- ½ oz extra virgin olive oil
- 8 oz tomato sauce (approx. 1 can)
- ½ tsp dried parsley
- ¼ tsp dried oregano
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp salt
- 4 oz mozzarella cheese, cut into pieces (1 in.)
- 6 oz cottage cheese
- 营养价值
- 每 1 piece
- 热量
- 711 kJ / 170 kcal
- 蛋白质
- 9 g
- 碳水化合物
- 15 g
- 脂肪
- 9 g
- 纤维
- 3 g
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