难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Peeling Potatoes
- 24 oz russet potatoes, unpeeled, cut into pieces (2 in. wide)
- 21 oz water
- 1 tsp vegetable oil
Curry Potato Soup
- 4 oz yellow onions, cut into pieces
- 4 oz carrots, cut into pieces
- 2 garlic cloves
- 1 oz extra virgin olive oil
- 1 tbsp curry powder
- 28 oz vegetable stock
- ½ oz Dijon mustard
- 1 dried bay leaf
- 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 3 oz coconut cream, plus extra to drizzle, to garnish
- fresh chopped parsley, to garnish
- crusty bread, sliced, toasted, to serve (可省略)
- 营养价值
- 每 1 portion
- 热量
- 783.4 kJ / 187.3 kcal
- 蛋白质
- 3.3 g
- 碳水化合物
- 25.6 g
- 脂肪
- 7.8 g
- 饱和脂肪
- 2.8 g
- 纤维
- 4.1 g
- 钠
- 461.8 mg
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