设备与配件
Potato Curry Soup
准备工作 5 分钟
总数 35 分钟
6 portions
食材
Peeling Potatoes
-
russet potatoes unpeeled, cut into pieces (2 in. wide)24 oz
-
water21 oz
-
vegetable oil1 tsp
Curry Potato Soup
-
yellow onions cut into pieces4 oz
-
carrots cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil1 oz
-
curry powder1 tbsp
-
vegetable stock28 oz
-
Dijon mustard½ oz
-
dried bay leaf1
-
salt to taste1 tsp
-
ground black pepper¼ tsp
-
coconut cream plus extra to drizzle, to garnish3 oz
-
fresh chopped parsley to garnish
-
crusty bread (可选的) sliced, toasted, to serve
难易度
初级
营养价值 每 1 portion
钠
461.8 mg
蛋白质
3.3 g
热量
783.4 kJ /
187.3 kcal
脂肪
7.8 g
纤维
4.1 g
饱和脂肪
2.8 g
碳水化合物
25.6 g
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