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Cauliflower Rice Pilaf with Yams

Cauliflower Rice Pilaf with Yams
4.0 15 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • Parmesan cheese (可选的) cubed (¾ in.)
    2 oz
  • pistachio nuts, unsalted shelled, peeled
    1 - 2 oz
  • pine nuts
    1 - 2 oz
  • slivered almonds
    1 - 2 oz
  • ground cinnamon
    ½ tsp
  • ground cumin
    ½ tsp
  • ground ginger
    ½ tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • cauliflower broken into florets (1 in.)
    24 ½ - 26 ½ oz
  • garlic cloves
    2
  • green onions roots removed and quartered
    4
  • fresh parsley leaves only, divided
    4 sprigs
  • cilantro leaves only (approx. 0.5 oz), divided
    4 sprigs
  • fresh mushrooms thinly sliced
    7 oz
  • white wine
    1 oz
  • water
    17 ½ oz
  • yams cubed (approx. ¾ in.)
    10 ½ oz
  • currants
    2 oz
  • fresh baby spinach leaves only, lightly chopped
    3 oz
  • soft dried apricots thinly sliced (approx. 3 oz)
    12
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 424.5 mg
蛋白质 15.4 g
热量 1996.7 kJ / 477.2 kcal
脂肪 19.2 g
纤维 15.3 g
饱和脂肪 1.9 g
碳水化合物 72 g

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