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Vegan "Beefy" Burger
TM6 TM5

Vegan "Beefy" Burger
4.4 (41 评分 )
免费注册

食材

  • 6 oz walnut halves
  • 8 oz portobello mushrooms, stems and gills removed, in pieces
  • 3 oz vegan margarine
  • 13 oz cooked brown rice (see Tip)
  • 3 oz old fashioned rolled oats
  • 1 tbsp red beets, grated
  • 1 oz vegan mayonnaise, plus extra to serve
  • 1 tbsp tamari sauce
  • 2 tsp salt
  • 1 tsp garlic powder
  • ¼ tsp ground black pepper
  • vegetable oil, to fry
  • 8 hamburger buns, to serve
  • mustard, to serve
  • lettuce, to serve
  • tomatoes, sliced, to serve
  • red onions, sliced, to serve
营养价值
每 1 portion
热量
1820 kJ / 435 kcal
蛋白质
12 g
碳水化合物
43 g
脂肪
25 g
饱和脂肪
3 g
纤维
5 g
钠
1014 mg

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