Vegan "Beefy" Burger

Vegan "Beefy" Burger

4.4 44 评分

准备工作 20 分钟

总数 1小时 40 分钟

8 portions

食材

walnut half
6 oz
portobello mushrooms stems and gills removed, in pieces
8 oz
vegan margarine
3 oz
cooked brown rice (see Tip)
13 oz
old fashioned rolled oats
3 oz
red beets grated
1 tbsp
vegan mayonnaise plus extra to serve
1 oz
tamari sauce
1 tbsp
salt
2 tsp
garlic powder
1 tsp
ground black pepper
¼ tsp
vegetable oil to fry
hamburger buns to serve
8
mustard to serve
lettuce to serve
tomatoes sliced, to serve
red onions sliced, to serve

难易度

初级

营养价值每 1 portion

钠 1014 mg

蛋白质 12 g

热量 1820 kJ / 435 kcal

脂肪 25 g

纤维 5 g

饱和脂肪 3 g

碳水化合物 43 g

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Everyday Vegan 11 道食谱
美国

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