设备与配件
Vegan "Beefy" Burger
准备工作 20 分钟
总数 1小时 40 分钟
8 portions
食材
-
walnut halves6 oz
-
portobello mushrooms stems and gills removed, in pieces8 oz
-
vegan margarine3 oz
-
cooked brown rice (see Tip)13 oz
-
old fashioned rolled oats3 oz
-
red beets grated1 tbsp
-
vegan mayonnaise plus extra to serve1 oz
-
tamari sauce1 tbsp
-
salt2 tsp
-
garlic powder1 tsp
-
ground black pepper¼ tsp
-
vegetable oil to fry
-
hamburger buns to serve8
-
mustard to serve
-
lettuce to serve
-
tomatoes sliced, to serve
-
red onions sliced, to serve
难易度
初级
营养价值 每 1 portion
钠
1014 mg
蛋白质
12 g
热量
1820 kJ /
435 kcal
脂肪
25 g
纤维
5 g
饱和脂肪
3 g
碳水化合物
43 g
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