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Dosa (Indian Rice and Lentil Crepes)
TM6

Dosa (Indian Rice and Lentil Crepes)
4.7 (15 评分 )
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食材

  • 9 oz basmati rice
  • 2 ½ oz urad dal (black lentils), skinless, split
  • 1 ½ oz chana dal (chickpeas), skinless, split
  • 1 tsp fenugreek seeds (methi seeds)
  • 35 ½ oz water, divided, plus extra to sprinkle
  • 1 oz lemon juice
  • 1 tsp salt
  • 1 ½ oz ghee
    或 1 ½ oz coconut oil (for vegan)
营养价值
每 1 portion
热量
1937.3 kJ / 463 kcal
蛋白质
11 g
碳水化合物
72 g
脂肪
14.8 g
饱和脂肪
11.3 g
纤维
4.8 g
钠
0.6 mg

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