Lentil Moussaka

4.4 54 评分

准备工作 25 分钟

总数 2小时 20 分钟

6 portions

食材

red split lentils
7 oz
water
18 oz
Parmesan cheese cut into pieces
4 ½ oz
eggplants
14 oz
olive oil
2 oz
yellow onions halved
7 oz
garlic cloves
3
bell pepper green or red, cut into pieces (approx. 5.5 oz)
1
tomatoes (approx. 15 oz), undrained
1 can
red wine
4 oz
dried oregano
1 tbsp
ground ginger
1 tsp
salt to taste
1 - 2 tsp
ground black pepper
½ tsp
unsalted butter plus extra to grease
1 ½ oz
whole milk
18 oz
all-purpose flour
1 ½ oz

难易度

初级

营养价值每 1 portion

蛋白质 21 g

热量 2064 kJ / 492 kcal

脂肪 28 g

纤维 7.4 g

碳水化合物 33 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

The basic cookbook 177 道食谱
加拿大

The Basic Cookbook 176 道食谱
美国

您可能还喜欢...

显示所有

Dosa (Indian Rice and Lentil Crepes)

Dosa (Indian Rice and Lentil Crepes)

16 h

Potato Pancakes

Potato Pancakes

45 min

Mushroom Stroganoff

Mushroom Stroganoff

30 min

Creamy Mac & Cheese

Creamy Mac & Cheese

30 min

Naan Breads with Cauliflower, Feta and Matcha Tahini

Naan Breads with Cauliflower, Feta and Matcha Tahini

1 h 20 min

Spaghetti Nests with Lentil Balls

Spaghetti Nests with Lentil Balls

1 h 5 min

Steamed Eggplant and Ricotta Lasagna

Steamed Eggplant and Ricotta Lasagna

1 h 25 min

Pasta Primavera

Pasta Primavera

35 min

Pesto Pasta Salad

Pesto Pasta Salad

30 min

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

25 min

Illinois Pierogi

Illinois Pierogi

2 h 30 min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

40 min

显示所有