Lentil Moussaka

4.4 55 评分

准备工作 25 分钟

总数 2小时 20 分钟

6 portions

食材

red split lentils
7 oz
water
18 oz
Parmesan cheese cut into pieces
4 ½ oz
eggplants
14 oz
olive oil
2 oz
yellow onions halved
7 oz
garlic cloves
3
bell pepper green or red, cut into pieces (approx. 5.5 oz)
1
tomatoes (approx. 15 oz), undrained
1 can
red wine
4 oz
dried oregano
1 tbsp
ground ginger
1 tsp
salt to taste
1 - 2 tsp
ground black pepper
½ tsp
unsalted butter plus extra to grease
1 ½ oz
whole milk
18 oz
all-purpose flour
1 ½ oz

难易度

初级

营养价值每 1 portion

蛋白质 21 g

热量 2064 kJ / 492 kcal

脂肪 28 g

纤维 7.4 g

碳水化合物 33 g

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还收录在

The basic cookbook 177 道食谱
加拿大

The Basic Cookbook 176 道食谱
美国

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