难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 7 oz red split lentils
- 18 oz water
- 4 ½ oz Parmesan cheese, cut into pieces
- 14 oz eggplants
- 2 oz olive oil
- 7 oz yellow onions, halved
- 3 garlic cloves
- 1 bell pepper, green or red, cut into pieces (approx. 5.5 oz)
- 1 can tomatoes (approx. 15 oz), undrained
- 4 oz red wine
- 1 tbsp dried oregano
- 1 tsp ground ginger
- 1 - 2 tsp salt, to taste
- ½ tsp ground black pepper
- 1 ½ oz unsalted butter, plus extra to grease
- 18 oz whole milk
- 1 ½ oz all-purpose flour
- 营养价值
- 每 1 portion
- 热量
- 2064 kJ / 492 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 33 g
- 脂肪
- 28 g
- 纤维
- 7.4 g
其他推荐食谱
显示所有Keto Stuffed Acorn Squash
1h 20min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45min
Tomato Tart Tatin
1 Std. 10 Min
Kabocha Sage Risotto
40min
Broccoli and Cheddar Baked Potatoes
1 Std. 25 Min
Loaded Potato Soup
30min
Steamed Eggplant and Ricotta Lasagna
1 Std. 25 Min
Pumpkin Curry
45min
Butternut Squash Coconut Curry
40min
Black Bean Walnut Patties
35min
Naan Breads with Cauliflower, Feta and Matcha Tahini
1h 20min
Caramelized Onion Pizza Dough
4h 25min