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Sweet Potato Curry with Broccoli
TM5 TM6

Sweet Potato Curry with Broccoli
4.1 (29 评分 )
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食材

  • ½ oz vegetable oil
  • 2 garlic cloves
  • 2 oz yellow onions, cut into pieces
  • 1 dried red chili, stem removed, seeds optional
  • 1 tsp curry powder
  • 1 tsp ground turmeric
  • ¼ tsp cumin seeds
  • 2 tbsp tomato paste
  • 8 oz sweet potatoes, diced (1 in.)
  • 7 oz vegetable stock
  • ¼ tsp salt, to taste
  • 3 oz broccoli florets, cut small
  • fresh cilantro, leaves only, roughly chopped, to garnish
营养价值
每 1 portion
热量
1761.8 kJ / 421.1 kcal
蛋白质
9.3 g
碳水化合物
67.5 g
脂肪
15.7 g
饱和脂肪
2.2 g
纤维
11.2 g
钠
827 mg

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