设备与配件
Sweet Potato Curry with Broccoli
准备工作 5 分钟
总数 30 分钟
1 portion
食材
-
vegetable oil½ oz
-
garlic cloves2
-
yellow onions cut into pieces2 oz
-
dried red chili stem removed, seeds optional1
-
curry powder1 tsp
-
ground turmeric1 tsp
-
cumin seeds¼ tsp
-
tomato paste2 tbsp
-
sweet potatoes diced (1 in.)8 oz
-
vegetable stock7 oz
-
salt to taste¼ tsp
-
broccoli florets cut small3 oz
-
fresh cilantro leaves only, roughly chopped, to garnish
难易度
初级
营养价值 每 1 portion
钠
827 mg
蛋白质
9.3 g
热量
1761.8 kJ /
421.1 kcal
脂肪
15.7 g
纤维
11.2 g
饱和脂肪
2.2 g
碳水化合物
67.5 g
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