难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- ½ oz vegetable oil
- 2 garlic cloves
- 2 oz yellow onions, cut into pieces
- 1 dried red chili, stem removed, seeds optional
- 1 tsp curry powder
- 1 tsp ground turmeric
- ¼ tsp cumin seeds
- 2 tbsp tomato paste
- 8 oz sweet potatoes, diced (1 in.)
- 7 oz vegetable stock
- ¼ tsp salt, to taste
- 3 oz broccoli florets, cut small
- fresh cilantro, leaves only, roughly chopped, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1761.8 kJ / 421.1 kcal
- 蛋白质
- 9.3 g
- 碳水化合物
- 67.5 g
- 脂肪
- 15.7 g
- 饱和脂肪
- 2.2 g
- 纤维
- 11.2 g
- 钠
- 827 mg
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