
装置与配件
Vietnamese Beef Pho
准备工作 15 分钟
总数 1小时 45 分钟
6 portions
食材
-
beef bones cut in pieces (see Tips)450 g
-
water1400 g
-
onion halved1
-
fresh root ginger peeled and sliced6 cm
-
fresh lemon grass white part only, halved1 stalk
-
star anise2
-
cinnamon stick1
-
mixed peppercorns1 tsp
-
cloves3
-
coriander seeds1 tsp
-
dried fennel seeds1 tsp
-
fish sauce80 g
-
soy sauce50 g
-
lime juice (approx. 1 lime)2 Tbsp
-
fine sea salt to taste¼ tsp
-
ground white pepper to taste2 pinches
-
flat rice noodles (approx. 6 mm wide)300 - 350 g
-
beef fillet steak partially frozen, thinly sliced (approx. 3 mm thick)300 - 350 g
-
spring onions thinly sliced diagonally, to serve2 - 3
-
fresh coriander leaves only, to serve8 - 10 sprigs
-
fresh mint leaves only, to serve6 - 8 sprigs
-
fresh Thai basil leaves only, to serve2 sprigs
-
fresh bean sprouts to serve100 g
-
long red chilli deseeded if preferred and finely sliced, to serve1
-
limes cut in cheeks, to serve1 - 2
营养价值 每 1 portion
热量
281 kcal /
1181 kJ
蛋白质
26 g
脂肪
10 g
碳水化合物
17 g
纤维
6.8 g