Carrot and Ginger Soup

Carrot and Ginger Soup

1.9 11 评分

准备工作 5 分钟

总数 5 分钟

4 portions

食材

fresh root ginger peeled, cut in round slices (2 mm)
15 g
carrots cut in pieces
450 g
apples cored, quartered
150 g
avocado cut in pieces
140 g
lemon juice
30 g
water
200 - 300 g
fine sea salt
½ tsp
curry powder
½ tsp
fresh coriander chopped, for garnishing
1 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 1.6 g

热量 550 kJ / 132 kcal

脂肪 7.3 g

碳水化合物 14.9 g

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Raw 10 道食谱
英国和爱尔兰

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