难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g onions, quartered
- 40 g unsalted butter, diced
- oil, for greasing
- 4 medium eggs
- 400 g floury potatoes, peeled, cut in pieces (1 cm)
- 400 g water
- 400 g milk
- ¼ tsp ground black pepper
- 450 g smoked haddock, undyed, skinned, cut in pieces (3 cm)
- 1 bay leaf
- 1 tsp fine sea salt
- 1 tsp grated lemon zest
- 1 Tbsp fresh parsley leaves, roughly chopped
- 营养价值
- 每 1 portion
- 热量
- 1828.6 kJ / 437.1 kcal
- 蛋白质
- 41.5 g
- 碳水化合物
- 25.7 g
- 脂肪
- 18.3 g
- 饱和脂肪
- 9.3 g
- 纤维
- 2.8 g
- 钠
- 1585.6 mg
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