
装置与配件
Monkfish and prawn soup
准备工作 30 分钟
总数 1小时
6 portions
食材
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monkfish preferably with bone (see tips)450 - 500 g
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whole unpeeled prawns (see tips)500 g
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water800 g
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carrots cut in pieces70 g
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leek (white part only), cut in pieces60 g
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garlic cloves3
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extra virgin olive oil50 g
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brandy50 g
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crushed tomatoes, canned200 g
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white short-grain rice1 tbsp
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saffron threads1 pinch
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fish stock cube (for 0.5 l) (see tip)1
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red chilli sauce8 drops
营养价值 每 1 portion
热量
189 kcal /
791 kJ
蛋白质
18 g
脂肪
10 g
碳水化合物
5 g
纤维
1 g