Cod and Spinach Soup

4.9 7 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

olive oil
20 g
onion quartered
70 g
garlic cloves
2
liquid fish stock
1000 g
potatoes peeled, cut in pieces (3 cm)
500 g
cod fillet, skinless diced (4 cm)
500 g
fresh spinach leaves
150 g
fine sea salt
½ tsp
ras el hanout (see tip)
1 tsp

难易度

初级

营养价值每 1 portion

钠 787.6 mg

蛋白质 32 g

热量 1267.5 kJ / 302.9 kcal

脂肪 8.2 g

纤维 4 g

饱和脂肪 1.4 g

碳水化合物 25.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Soup Season 10 道食谱
英国和爱尔兰

Your Cookidoo® 2025: Souper Star 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Guinness® Bread

1 Std. 45 Min

Salmon with Lemon Hollandaise, Asparagus and Rice

45 Min

Prawn Bhuna

30 Min

Scallops with Parsnip Purée and Pancetta Crumbs

30 Min

Steamed Sea Bass with Lime Sauce

35 Min

Slow-cooked Chorizo and Squid Stew with Butter Beans

5 Std. 30 Min

Teriyaki Salmon Burgers

45 Min

Polenta with Prawns, Chorizo and Spinach

25 Min

Salmon and Couscous Parcels with Sun-dried Tomatoes

35 Min

Best Beer Battered Fish

30 Min

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

1 Std. 20 Min

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

10 Min

显示所有