Cod and Spinach Soup

5.0 3 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

olive oil
20 g
onion quartered
70 g
garlic cloves
2
liquid fish stock
1000 g
potatoes peeled, cut in pieces (3 cm)
500 g
cod fillet, skinless diced (4 cm)
500 g
fresh spinach leaves
150 g
fine sea salt
½ tsp
ras el hanout (see tip)
1 tsp

难易度

初级

营养价值每 1 portion

钠 787.6 mg

蛋白质 32 g

热量 1267.5 kJ / 302.9 kcal

脂肪 8.2 g

纤维 4 g

饱和脂肪 1.4 g

碳水化合物 25.6 g

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还收录在

Soup Season 10 道食谱
英国和爱尔兰

Your Cookidoo® 2025: Souper Star 10 道食谱
英国和爱尔兰

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