Vegan Oyster Mushroom Soup

3.7 3 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

onion quartered
120 g
carrots cut in pieces (3 cm)
120 g
celery cut in pieces (3 cm)
80 g
80 g celeriac, peeled, cut in pieces (3 cm)
parsnip peeled, cut in pieces (3 cm)
60 g
garlic cloves
2
olive oil
30 g
water
650 g
fresh oyster mushrooms torn in pieces
500 g
dried bay leaves
2
whole allspice berries
3
sweet paprika
1 tsp
hot paprika
½ tsp
ground black pepper
¼ tsp
ground ginger
¼ tsp
ground nutmeg
¼ tsp
fine sea salt
1 tsp
tomato purée
15 g
dried oregano
2 tsp

难易度

初级

营养价值每 1 portion

钠 670 mg

蛋白质 6 g

热量 663 kJ / 159 kcal

脂肪 9 g

纤维 6 g

饱和脂肪 0.8 g

碳水化合物 19 g

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