Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

4.5 51 评分
准备工作 25 分钟
总数 45 分钟
6 portions

食材

Soup and Crispy Flatbread
  • blanched almonds
    100 g
  • garlic clove
    1
  • onions (approx. 200 g), quartered
    2
  • cauliflower (approx. 500 g), cut in florets, stem cut in pieces
    1
  • olive oil plus extra for drizzling
    30 g
  • vegetable stock paste, homemade vegan (see tip)
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), vegan, crumbled
  • almond milk
    600 g
  • water
    300 g
  • wheat flour tortillas vegan, cut in strips (3 cm)
    2
  • flaked almonds
    40 g
  • fine sea salt plus extra for sprinkling
    2 tsp
  • ground black pepper
    ½ tsp
  • ground nutmeg
    ¼ tsp
  • lemon unwaxed, finely grated zest and 15 g juice
    ½
  • lemon juice, freshly squeezed
    10 g
Herb Oil
  • fresh mixed herbs (e.g. flat-leaf parsley, basil, oregano), leaves only, (approx. 15 g)
    1 bunch
  • garlic clove
    1
  • olive oil
    40 g
  • fine sea salt
    ¼ tsp
  • sugar
    1 tsp

营养价值 每 1 portion

热量 374 kcal / 1568 kJ
蛋白质 10 g
脂肪 27 g
碳水化合物 18 g

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