难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 onion, halved
- 2 garlic cloves
- 5 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 60 g butter, diced
- 1 - 2 tsp curry powder, to taste
- 4 carrots, cut in pieces (3 cm)
- 1 - 2 Granny Smith apples, peeled, cored and cut in pieces (2 cm)
- 500 g water
-
1
Tbsp meat stock paste (see tips)
或 1 Tbsp vegetable stock paste (see tips) - 2 Tbsp tomato paste
- 2 dried bay leaves
- 400 g tinned chickpeas, rinsed and well drained (weight is pre-draining)
- 2 pinches ground black pepper, plus extra to garnish
- ¼ tsp fine sea salt
- 1 Tbsp olive oil
- ¼ tsp curry powder
- 250 g whipping cream
- 营养价值
- 每 1 portion
- 热量
- 1580 kJ / 376 kcal
- 蛋白质
- 6.9 g
- 碳水化合物
- 22 g
- 脂肪
- 28 g
- 纤维
- 7.5 g
其他推荐食谱
显示所有Spinach and Parmesan Soup
45 min.
Sweet Potato and Corn Chowder
45 min.
Irish Potato Soup
35 min.
Sweet Potato Soup with Star Anise
45 min.
Beef Goulash Soup
1h 15min
Lentil and Bacon Soup
8h 55min
Leek and Potato Soup (TM5)
40 min.
Spinach, Lemon and Lentil Soup
50 Min
Carrot and Coriander Soup
25 min.
Carrot, Apple and Ginger Soup
35 min.
Creamy Mushroom Soup
20 Min
Spinach and Potato Soup with Savoury Egg Custard
45 min.