Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

3.9 64 ratings

Подготовка 20 min

Всего 1 h 50 min

4 portions

Ingredients

butternut pumpkin cut into halves lengthways
1
olive oil
40 g
fresh thyme leaves only
1 sprig
fresh rosemary (approx. 10 cm long), leaves only, finely chopped
1 sprig
water
600 g
quinoa
100 g
red onion cut into halves
1
garlic clove
1
celery stalk cut into pieces
1
carrot cut into pieces
1
sweet corn cob kernels removed
1
ground cumin
½ tsp
currants
20 g
pine nuts toasted
30 g
fresh coriander roots, stems and leaves, sliced
1 - 2 sprigs
tamari sauce
2 tsp
sunflower seeds for sprinkling
feta cheese for crumbling
70 g

Difficulty

medium

Nutrition per 4 portions

Sodium 1408.8 mg

Protein 66.3 g

Calories 7913.6 kJ / 1884.2 kcal

Fat 94.9 g

Fibre 46.8 g

Saturated Fat 20.8 g

Carbohydrates 170.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Vegetarian Cooking 11 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Pizza Margherita

2 h 10 min

Silverbeet and mushroom calzone

2 h

Crunchy salad with green goddess dressing (Diabetes)

20 min

No-waste veggie bolognese (TM6)

3 h

Green goddess pizza

1 h 30 min

The best egg salad open sandwich (Diabetes, TM6)

20 min

Spinach & mushroom quiche (Noni Jenkins)

50 min

Silverbeet quiche with oat and Parmesan crust

1 h 15 min

Chickpea ratatouille (gut health)

1 h

Nachos with beans and cashew sour cream

50 min

Fresh tomato tart

40 min

Vegetarian chilli

1 h 5 min

Show all