Tempeh bolognaise
TM6 TM5 TM31

Tempeh bolognaise

4.6 (32 ratings)

Ingredients

Tempeh mince

  • 3 garlic cloves
  • 1 eschalot
  • 50 g extra virgin olive oil
  • 200 g tempeh, cut into cubes (2 cm)
  • 50 g tamari
  • ½ tsp dried basil
  • ½ tsp dried sage
  • ½ tsp dried thyme
  • ½ tsp dried oregano

Bolognaise sauce

  • ½ zucchini, cut into pieces
  • 1 carrot, cut into pieces
  • 40 g tomato paste
  • 400 g canned chopped tomatoes
  • 4 sprigs fresh basil, leaves only
  • 30 g red wine
  • 50 g Parmesan cheese, shaved, to serve

Nutrition
per 4 portions
Calories
4782 kJ / 1138.6 kcal
Protein
60.4 g
Carbohydrates
33 g
Fat
76.6 g
Saturated Fat
18.8 g
Fibre
28.4 g
Sodium
4210.7 mg

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