Summer dahl

Summer dahl

3.5 57 rating

Prep. 15 min

Total 35 min

4 portions

Ingredients

red lentils
300 g
brown onion cut into halves
1
piece fresh ginger
3 cm
garlic cloves
3
ground turmeric
¼ tsp
garam masala
¼ tsp
dried chilli flakes
¼ tsp
extra virgin olive oil
2 tsp
water
350 g
green beans trimmed and cut into halves
150 g
broccolini cut into halves
1 bunch
coconut milk
200 g
fresh baby spinach
100 g
sea salt to taste
fresh long red chilli cut into slices, to serve
1 - 2
lemon juice to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 128.8 mg

Protein 21.5 g

Calories 1615.8 kJ / 384.7 kcal

Fat 11.8 g

Fibre 15.4 g

Saturated Fat 6.8 g

Carbohydrates 40.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sam Wood 16 Recipes
Australia and New Zealand

You might also like...

Show all

Quick veggie pasta salad

Quick veggie pasta salad

30 Min

Vegetarian nuggets

Vegetarian nuggets

30 Min

Pickled red onions

Pickled red onions

1 Std. 50 Min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4 Std. 40 Min

Sweet potato and grain salad

Sweet potato and grain salad

1 Std. 30 Min

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 Min

Mushroom and sauerkraut pierogi

Mushroom and sauerkraut pierogi

2 Std. 30 Min

Navajo fry bread with tomato bean salsa

Navajo fry bread with tomato bean salsa

35 Min

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1 Std. 35 Min

Spinach dumplings with tomato ragout

Spinach dumplings with tomato ragout

1 Std.

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 Min

Paneer makhani

Paneer makhani

45 Min

Show all