Tomato and lentil dahl

Tomato and lentil dahl

4.1 147 ratings

Prep. 10 min

Total 35 min

4 portions

Ingredients

carrot (approx. 170 g), cut into pieces
1
cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
piece fresh ginger peeled
2 cm
brown onion (approx. 180 g), cut into halves
1
olive oil
30 g
garam masala
½ - 1 tsp
ground turmeric
2 tsp
chilli powder to taste
½ - 1 tsp
water
400 g
canned coconut milk
400 g
red lentils
230 g
fresh tomatoes cut into pieces
350 g
lime juice (approx. 4 limes)
80 g
fresh coriander leaves only
3 sprigs
salt to taste
2 pinches
ground black pepper to taste
2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 155.5 mg

Protein 17.3 g

Calories 2000 kJ / 476.2 kcal

Fat 25.2 g

Fibre 14.2 g

Saturated Fat 14 g

Carbohydrates 38.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

Your Cookidoo® Veggie Lover 10 Recipes
Australia and New Zealand

You might also like...

Show all

Crowd pleaser pierogi

2 Std.

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4 Std.

Ricotta dumplings with napoli sauce

55 Min

Spinach & mushroom quiche (Noni Jenkins)

50 Min

Vegetable chilli

50 Min

Cauliflower, broccoli and blue cheese gratin

1 Std.

Black bean molè (black bean chocolate chilli)

2 Std. 25 Min

Vegetable lasagne

1 Std. 35 Min

Pierogi (Cheese dumplings)

1 Std. 30 Min

Macaroni cheese with a crunchy topping

1 Std. 10 Min

Tiropita (Greek cheese pie)

1 Std. 10 Min

Chickpea ratatouille (gut health)

1 Std.

Show all