Tomato and lentil dahl

Tomato and lentil dahl

4.1 144 ratings

Prep. 10 min

Total 35 min

4 portions

Ingredients

carrot (approx. 170 g), cut into pieces
1
cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
piece fresh ginger peeled
2 cm
brown onion (approx. 180 g), cut into halves
1
olive oil
30 g
garam masala
½ - 1 tsp
ground turmeric
2 tsp
chilli powder to taste
½ - 1 tsp
water
400 g
canned coconut milk
400 g
red lentils
230 g
fresh tomatoes cut into pieces
350 g
lime juice (approx. 4 limes)
80 g
fresh coriander leaves only
3 sprigs
salt to taste
2 pinches
ground black pepper to taste
2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 155.5 mg

Protein 17.3 g

Calories 2000 kJ / 476.2 kcal

Fat 25.2 g

Fibre 14.2 g

Saturated Fat 14 g

Carbohydrates 38.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

Your Cookidoo® Veggie Lover 10 Recipes
Australia and New Zealand

You might also like...

Show all

Hearty lentil chilli

50 min

Bang bang broccoli

3 h 25 min

Nachos with beans and cashew sour cream

50 min

Rich mushroom stew with buttermilk dumplings

45 min

Pierogi (Cheese dumplings)

1 h 30 min

No-waste veggie bolognese (TM6)

3 h

Avial (vegetables in yoghurt)

30 min

Falafel with beetroot hommus

20 min

Vietnamese jackfruit rice paper rolls

1 h

Mushroom croustade

1 h 35 min

Pierogi with blueberries

No ratings

Leek and cheese tart

1 h 15 min

Show all