Devices & Accessories
Delicious coconut dhal (6 months+)
Prep. 10 min
Total 30 min
320 g
Ingredients
-
garlic clove1
-
onion cut into quarters50 g
-
ripe tomato cut into quarters40 g
-
dried red lentils rinsed thoroughly and drained (see Tips)75 g
-
canned coconut milk100 g
-
ground turmeric¼ tsp
-
ground cumin¼ tsp
-
ground ginger¼ tsp
-
dried chilli flakes (optional)1 pinch
-
Vegetable stock paste salt free (see Tips)1 tsp
-
water75 g
-
lemon juice1 tsp
-
fresh baby spinach leaves roughly chopped30 g
Difficulty
easy
Nutrition per 320 g
Sodium
108.8 mg
Protein
21.9 g
Calories
2083.2 kJ /
497.9 kcal
Fat
11.9 g
Fibre
13.9 g
Saturated Fat
9.6 g
Carbohydrates
79.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Baby and toddler
30 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allRicotta and spinach ravioli (9 months+)
1 h
Steamed broccoli and zucchini (6 months+)
15 min
Steamed potato and butternut squash pieces (6 months+)
25 min
Chicken bites (9 months+)
35 min
Kumara (sweet potato) bites (9 months+)
55 min
Cheesy broccoli nuggets (12 months+)
45 min
Toddler friendly granola bars (12 months)
30 min
Steamed peas and sweetcorn (9 months+)
15 min
Apple, date and banana porridge (first foods)
15 min
Chicken and vegetable purée (first foods)
25 min
Lentil, spinach and cauliflower purée (first foods)
35 min
Salt-free vegetable stock paste (6 months+)
55 min