Salmon fillets with buckwheat and asparagus
TM6 TM5

Salmon fillets with buckwheat and asparagus
4.2 (24 evaluări)
Înregistrați-vă gratuit

Ingrediente

  • 1 tsp orange zest
  • 100 g orange juice (approx. 1 orange)
  • 30 g honey
  • ¼ tsp wasabi paste, to taste
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 2 sprigs fresh dill, leaves only
  • 4 sprigs fresh coriander, leaves only
  • 4 fresh skinless, boneless salmon fillets (approx. 500-600 g total)
  • 1 - 2 pinches sea salt, plus extra to season
  • 1 - 2 pinches ground black pepper, plus extra to season
  • 1 leek, white part only, cut into quarters (approx. 160 g)
  • 20 g extra virgin olive oil
  • 20 g butter
  • 300 g buckwheat
  • 100 g verjuice or dry white wine
  • 750 g water
  • 2 tbsp Vegetable stock paste (see Tips)
  • 40 g lemon juice (approx.1 lemon)
  • 1 bunch asparagus, trimmed and cut into halves
  • 100 g roasted unsalted cashew nuts
  • 30 g pepitas or sunflower seeds
  • 50 g fresh goat's cheese, crumbled
Valori nutritive
per 1 portion
Calorii
4171 kJ / 993 kcal
Proteine
63.7 g
Carbohidrați
65.5 g
Grăsimi
51.9 g
Grăsimi saturate
13.1 g
Fibre
8.4 g
Sodiu
2135.9 mg

Vă place ceea ce vedeți? Această rețetă și mai mult de alte 80 000 vă așteaptă!

Înregistrați-vă gratuit

Înregistrați-vă pentru perioada de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligații.

Mai multe informații

Rețete alternative

Afișare toate
Spinach salad with crunchy quinoa and green goddess dressing

Spinach salad with crunchy quinoa and green goddess dressing

(10)

2 godz. 50 min

Chicken Waldorf salad

Chicken Waldorf salad

(32)

40min

Turmeric lime chicken skewers

Turmeric lime chicken skewers

(93)

1 Std. 30 Min

Camembert with cranberries and almonds

Camembert with cranberries and almonds

(74)

30min

Sauerkraut salad

Sauerkraut salad

(14)

10min

French chicken liver pâté (L'Atelier Gourmet Food)

French chicken liver pâté (L'Atelier Gourmet Food)

(11)

4h 15 min

Herbed chicken hors d'oeuvres

Herbed chicken hors d'oeuvres

(69)

35min

Lu ji chi (braised chicken wings)

Lu ji chi (braised chicken wings)

(45)

25min

Soutzoukakia ("little sausages") with rice

Soutzoukakia ("little sausages") with rice

(160)

1h

Spiced garlic prawns and calamari

Spiced garlic prawns and calamari

(20)

15min

Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

(16)

35min

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

(3)

1h

Afișare toate