Dispozitive și accesorii
Silverbeet quiche with oat and Parmesan crust
Prep 20 min.
Total 1h 15 min.
6 portions
Ingrediente
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
437.5 mg
Proteine
18.5 g
Calorii
1994 kJ /
475 kcal
Grăsimi
36 g
Fibre
5.7 g
Grăsimi saturate
12.6 g
Carbohidrați
17.5 g
Vă place ceea ce vedeți?
Această rețetă și mai mult de alte 100 000 vă așteaptă!
Înregistrați-vă gratuit Mai multe informațiiS-ar putea să-ți placă și...
Afișare toateChickpea ratatouille (gut health)
1h
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 min.
Potato and green pea curry
50 min.
Caribbean curry
40 min.
Lentil moussaka
3h 30 min.
Potato 'pizzas'
1h
Pasta with fennel and tomato sauce
40 min.
Filo spinach slice
55 min.
Pasta with tomato, bacon and mushroom
35 min.
Pizza Margherita
2h 10 min.
Ricotta gnudi with basil oil (Russell Blaikie)
6h 30 min.
Cauliflower, broccoli and blue cheese gratin
1h