Dispozitive și accesorii
Silverbeet quiche with oat and Parmesan crust
Prep 20 min.
Total 1h 15 min.
6 portions
Ingrediente
Oat and Parmesan crust
-
butter for greasing
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raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
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water80 g
Silverbeet filling
-
garlic cloves2
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red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
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fresh thyme leaves only6 sprigs
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fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
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eggs4
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pouring (whipping) cream150 g
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ground nutmeg2 pinches
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sea salt3 pinches
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ground black pepper3 pinches
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soft goat's cheese70 g
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
437.5 mg
Proteine
18.5 g
Calorii
1994 kJ /
475 kcal
Grăsimi
36 g
Fibre
5.7 g
Grăsimi saturate
12.6 g
Carbohidrați
17.5 g
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