Vegetarian nuggets

3.8 18 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

rolled oats
30 g
mixed seeds of choice
50 g
Parmesan cheese cut into pieces
80 g
carrots (approx. 140 g), cut into pieces (2 cm)
2
broccoli cut into pieces (2-3 cm)
100 g
frozen peas defrosted
60 g
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
dried Italian herbs (optional)
½ tsp
sea salt
1 - 2 pinches
breadcrumbs
70 g
extra virgin olive oil
3 - 4 tbsp
mixed salad greens to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 479.2 mg

Protein 15.2 g

Calories 1629.6 kJ / 389.5 kcal

Fat 24.8 g

Fibre 5.4 g

Saturated Fat 6.1 g

Carbohydrates 28.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 202 Recipes
Australia and New Zealand

Veggie and Vegan 20 Recipes
Australia and New Zealand

You might also like...

Show all

Zucchini, lentil and coconut stew

30 min

Pasta with tomato, bacon and mushroom

35 min

Tomato pasta with vegetables and feta

30 min

Sweet potato lentil pie

50 min

Pasta alla Vodka

15 min

Vegetarian chilli

35 min

Lentil curry (dahl)

30 min

Rich mushroom stew with buttermilk dumplings

45 min

Aglio olio e peperoncino

35 min

Mushroom risotto

30 min

Walnut and spinach pesto

5 min

Three-bean shepherd's pie

26 h

Show all