Vegetarian nuggets

4.0 6 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

rolled oats
30 g
mixed seeds of choice
50 g
Parmesan cheese cut into pieces
80 g
carrots (approx. 140 g), cut into pieces (2 cm)
2
broccoli cut into pieces (2-3 cm)
100 g
frozen peas defrosted
60 g
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
dried Italian herbs (optional)
½ tsp
sea salt
1 - 2 pinches
breadcrumbs
70 g
extra virgin olive oil
3 - 4 tbsp
mixed salad greens to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 479.2 mg

Protein 15.2 g

Calories 1629.6 kJ / 389.5 kcal

Fat 24.8 g

Fibre 5.4 g

Saturated Fat 6.1 g

Carbohydrates 28.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 202 Recipes
Australia and New Zealand

Veggie and Vegan 20 Recipes
Australia and New Zealand

You might also like...

Show all

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 min

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 min

Crispy Korean tofu

Crispy Korean tofu

1 h 20 min

Palak paneer

Palak paneer

45 min

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

45 min

Mushroom and sauerkraut pierogi

Mushroom and sauerkraut pierogi

2 h 30 min

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

30 min

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1 h

Pasta with tomato, bacon and mushroom

Pasta with tomato, bacon and mushroom

35 min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 min

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

3 h 45 min

Black bean enchiladas

Black bean enchiladas

1 h 20 min

Show all