High Protein Egg Bake

High Protein Egg Bake

4.2 40 rating

Prep. 10 min

Total 20 min

4 portions

Ingredients

extra virgin olive oil plus extra to grease
20 g
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
150 g
eggs
6
milk
40 g
protein powder neutral (optional)
2 tbsp
ground black pepper
3 pinches
cayenne pepper
¼ tsp
sea salt
½ tsp
brown onion peeled, cut into halves
50 g
red capsicum cut into pieces (4 cm)
100 g
frozen green peas
100 g
fresh basil or flat leaf parsley, leaves only, chopped
5

Difficulty

easy

Nutrition per 1 portion

Sodium 639.2 mg

Protein 29.6 g

Calories 1714.1 kJ / 409.7 kcal

Fat 27.3 g

Fibre 2.1 g

Saturated Fat 11.5 g

Carbohydrates 10.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

High Protein 12 Recipes
Australia and New Zealand

You might also like...

Show all

Quick veggie pasta salad

Quick veggie pasta salad

30 min

Vegetarian nuggets

Vegetarian nuggets

30 min

Pickled red onions

Pickled red onions

1 h 50 min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4 h 40 min

Sweet potato and grain salad

Sweet potato and grain salad

1 h 30 min

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 min

Mushroom and sauerkraut pierogi

Mushroom and sauerkraut pierogi

2 h 30 min

Navajo fry bread with tomato bean salsa

Navajo fry bread with tomato bean salsa

35 min

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1 h 35 min

Spinach dumplings with tomato ragout

Spinach dumplings with tomato ragout

1 h

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 min

Paneer makhani

Paneer makhani

45 min

Show all