Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- olive oil, for greasing
- ½ red onion (approx. 130 g), cut into halves
- 100 g cheddar cheese, cut into pieces (3 cm)
- 200 g feta cheese, cut into pieces (3 cm)
- 10 eggs
- 100 g fresh baby spinach leaves
- 800 g water
- 350 g pumpkin, peeled and cut into cubes (2 cm)
- 350 g sweet potato, peeled and cut into cubes (2 cm)
- 300 g potato, peeled and cut into cubes (2 cm)
- Nutrition
- per 1 portion
- Calories
- 1193.1 kJ / 284.1 kcal
- Protein
- 19.6 g
- Carbohydrates
- 14.7 g
- Fat
- 15.8 g
- Saturated Fat
- 8.4 g
- Fibre
- 3.1 g
- Sodium
- 247.7 mg
Alternative recipes
Show allFalafel with beetroot hommus
20 min
Summer dahl
35 Min
Three Cheese and spinach lasagne (Diabetes)
1 Std. 30 Min
Pizza Margherita
2h 10min
Vegetarian quiche
1h 55min
Paneer makhani
45 Min
Zucchini, lentil and coconut stew
30min
Spelt Margherita pizza
2 Std.
Palak paneer
1h 15 min
Pierogi (Cheese dumplings)
1 Std. 30 Min
Bean and broccoli fritters with mango salad (Diabetes)
25 min
Leek quiche
1 Std. 20 Min