
Devices & Accessories
Chhole (chickpea curry) and rice
Prep. 15 min
Total 45 min
4 portions
Ingredients
-
basmati rice200 g
-
chickpea (besan) flour20 g
-
ghee (see Tips)40 g
-
cumin seeds1 tsp
-
fennel seeds½ tsp
-
asafoetida (see Tips)1 pinch
-
red onion cut into quarters300 g
-
piece fresh ginger cut into pieces3 cm
-
garlic cloves3
-
water400 g
-
canned chopped tomatoes400 g
-
sea salt1 ½ tsp
-
Kashmiri chilli powder½ tsp
-
ground turmeric10 g
-
ground coriander1 tsp
-
ground black pepper½ tsp
-
green mango powder (see Tips)1 tbsp
-
garam masala (see Tips)1 ½ tsp
-
canned chickpeas rinsed and drained (approx. 500 g after draining)800 g
-
lemon juice20 g
-
raisins to garnish (optional)2 tbsp
-
natural yoghurt to garnish
-
fresh long green chilli trimmed and cut into thin slices, to garnish1
Nutrition per 1 portion
Calories
392.5 kcal /
1648.8 kJ
Protein
14.7 g
Fat
16 g
Carbohydrates
40.8 g
Fibre
14.2 g
Saturated Fat
6.8 g
Sodium
1324.6 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allTarka dal
30 min
Zucchini, lentil and coconut stew
30 min
Hearty minestrone with herb gremolata
40 min
Pasta Alfredo with mushrooms
40 min
Feta, spinach and potato frittata
1 h
Cauliflower gratin
1 h
Ancho chilli bean bowl
1 h
Silverbeet dahl
8 h 40 min
Butternut mac and cheese
45 min
High Protein Egg Bake
20 min
Walnut and spinach pesto
5 min
Chunky vegetable barley soup with seed pesto bread twist
1 h 40 min