Dispozitive și accesorii
Red lentil and carrot patties with schug sauce
Prep 15 min.
Total 20 min.
12 pieces
Ingrediente
Schug sauce
-
cumin seeds1 tsp
-
cardamom seeds1 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded, roughly chopped (see Tip)2
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only10 sprigs
-
lemon juice40 g
-
olive oil60 g
-
salt½ tsp
Lentil and carrot patties
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Parmesan cheese cut in pieces65 g
-
carrots cut in pieces (2-3 cm)350 g
-
garlic clove1
-
fresh parsley leaves only3 sprigs
-
shallots halved80 g
-
olive oil20 g
-
340 g dried red lentils, whole, cooked (see Tip)red lentils canned, drained340 g
-
breadcrumbs100 g
-
eggs2
-
salt½ tsp
-
ground black pepper½ tsp
-
cumin seeds½ tsp
-
vegetable oil for frying
Dificultate
ușor
Valori nutritive per 1 piece
Sodiu
246.9 mg
Proteine
7.3 g
Calorii
757.7 kJ /
181.1 kcal
Grăsimi
9.5 g
Fibre
4 g
Grăsimi saturate
2.2 g
Carbohidrați
17.7 g
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