Sari la conținutul principal Căutare
Lamb stew with couscous

Lamb stew with couscous
4.0 17 evaluare
Prep 20 min.
Total 2h 10 min.
4 portions
Înregistrați-vă gratuit

Ingrediente

Moroccan spice mix
  • ground ginger
    3 tsp
  • ground coriander
    3 tsp
  • ground cumin
    3 tsp
  • paprika
    3 tsp
  • ground cinnamon
    1 ½ tsp
  • ground turmeric
    1 ½ tsp
  • ground white pepper
    1 ½ tsp
  • chilli powder
    ½ tsp
  • cayenne pepper
    ½ tsp
  • ground nutmeg
    ½ tsp
Lamb stew
  • boneless lamb shoulder cut into pieces (2.5 cm)
    750 g
  • red onion cut into quarters
    ½
  • fresh coriander leaves only, plus extra for garnishing
    1 stalk
  • orange segemented and segments cut into halves
    1
  • brown onions cut into quarters
    2
  • garlic cloves
    2
  • olive oil
    20 g
  • canned crushed tomatoes
    800 g
  • Meat stock paste (see Tips)
    1 tsp
  • water
    100 g
  • fresh flat-leaf parsley leaves only
    1 stalk
  • couscous
    230 g
  • dried apricots cut into pieces (1 cm)
    150 g
  • salt
    1 tsp
  • ground black pepper
    2 pinches
  • flaked almonds
    2 tbsp
  • Greek-style natural yoghurt to serve

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 823.1 mg
Proteine 50.3 g
Calorii 3510.8 kJ / 836 kcal
Grăsimi 31.4 g
Fibre 17.6 g
Grăsimi saturate 9.4 g
Carbohidrați 79 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Kiwi creations from New Zealand 16 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate
Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.8(83)

2h

Turkey with cherry sauce and steamed veggies (Diabetes)

Turkey with cherry sauce and steamed veggies (Diabetes)

5.0(2)

3h 30 min.

Pineapple and orange glazed ham (MEATER+®)

Pineapple and orange glazed ham (MEATER+®)

4.0(4)

2h

Orange-brined turkey

Orange-brined turkey

5.0(37)

29h 45 min.

Turkey breast roulade with apple and sage stuffing

Turkey breast roulade with apple and sage stuffing

4.3(22)

1h 10 min.

Pork and chicken terrine

Pork and chicken terrine

4.6(25)

3h 20 min.

Slow roasted lamb shoulder and fennel with agrodolce dressing

Slow roasted lamb shoulder and fennel with agrodolce dressing

4.7(58)

5h 15 min.

Roast porchetta with fig macadamia stuffing

Roast porchetta with fig macadamia stuffing

4.6(22)

14h

Orange-brined turkey (MEATER+®)

Orange-brined turkey (MEATER+®)

5.0(20)

29h 45 min.

Roast pork with sage and cranberry stuffing (MEATER+®)

Roast pork with sage and cranberry stuffing (MEATER+®)

4.8(10)

3h 35 min.

Turkey buffe and herby quinoa stuffing

Turkey buffe and herby quinoa stuffing

5.0(2)

6h 20 min.

Turkey breast roulade with apricot and hazelnut stuffing

Turkey breast roulade with apricot and hazelnut stuffing

4.5(20)

50 min.

 Afișare toate