Dispozitive și accesorii
Traditional hommus
Prep 5 min.
Total 25h 5 min.
20 portions
Ingrediente
-
dried chickpeas250 g
-
bicarbonate of soda1 tsp
-
water plus extra to soak1000 g
-
lemon juice to taste100 g
-
tahini100 g
-
garlic cloves to taste1 - 2
-
sea salt to taste1 - 1 ½ tsp
-
olive oil1 - 2 tbsp
-
ground cumin½ tsp
-
paprika½ tsp
-
ice cubes80 g
Dificultate
ușor
Valori nutritive per 1 portions
Sodiu
191.7 mg
Proteine
3.5 g
Calorii
367.1 kJ /
87.7 kcal
Grăsimi
4.5 g
Fibre
2 g
Grăsimi saturate
0.6 g
Carbohidrați
9.4 g