Dispozitive și accesorii
Muhamara dip
Prep 15 min.
Total 30 min.
11 portions
Ingrediente
-
red capsicum (approx. 2 large)350 g
-
extra virgin olive oil plus extra for drizzling100 g
-
bread torn in pieces40 g
-
garlic cloves2 - 4
-
walnuts80 g
-
pomegranate molasses40 g
-
lemon juice to taste1 tsp
-
ground cumin½ tsp
-
paprika½ tsp
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ground cayenne pepper¼ tsp
-
dried chilli flakes (optional - see Tips)1 tsp
-
salt to taste½ tsp
-
fresh parsley or mint leaves, for garnishing (optional)
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
158.6 mg
Proteine
2.6 g
Calorii
733.8 kJ /
174.7 kcal
Grăsimi
15.8 g
Fibre
2.3 g
Grăsimi saturate
1.9 g
Carbohidrați
5.2 g