Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 evaluare

Prep 15 min.

Total 55 min.

4 portions

Ingrediente

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 2523.1 mg

Proteine 37.4 g

Calorii 2050 kJ / 488 kcal

Grăsimi 16.8 g

Fibre 7.4 g

Grăsimi saturate 16.7 g

Carbohidrați 42.9 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Eat Well 102 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate

Curry laksa

Curry laksa

45 min.

Almond crusted salmon with asparagus fettuccine

Almond crusted salmon with asparagus fettuccine

45 min.

Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles

25 min.

Steamed prawns or scallops

Steamed prawns or scallops

20 min.

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

1h 10 min.

Prawn and noodle stir-fry

Prawn and noodle stir-fry

25 min.

Gin-cured ocean trout salad

Gin-cured ocean trout salad

30h 20 min.

Smoked honey and dill salmon

Smoked honey and dill salmon

1h 5 min.

Chilli mussels with risoni

Chilli mussels with risoni

35 min.

Salmon filo spiral

Salmon filo spiral

1h 10 min.

Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

35 min.

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

35 min.

Afișare toate