Dispozitive și accesorii
Mediterranean fish with garlic crostini
Prep 15 min.
Total 40 min.
4 portions
Ingrediente
-
white fish fillets (approx. 150 g each), cut in halves4
-
sea salt to sprinkle
-
red onion (approx. 100 g), thinly sliced½
-
red wine vinegar2 tbsp
-
caster sugar2 tsp
-
fresh parsley leaves only2 sprigs
-
garlic cloves2
-
unsalted butter cut into cubes and softened100 g
-
dried fennel seeds (optional)½ tsp
-
brown onion halved150 g
-
anchovies in oil drained2
-
extra virgin olive oil20 g
-
white wine100 g
-
ground paprika1 tsp
-
canned cherry tomatoes (400 g)1
-
pitted Kalamata olives torn into pieces16
-
pickled capers20 g
-
water100 g
-
Danish feta broken into pieces (3 cm)200 g
-
ciabatta bread toasted on both sides8 slices
-
fresh dill leaves only, to garnish
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
1071.1 mg
Proteine
44.6 g
Calorii
2887.7 kJ /
690.2 kcal
Grăsimi
41.8 g
Fibre
2.9 g
Grăsimi saturate
22.6 g
Carbohidrați
31.1 g
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Australia și Noua Zeelandă
Australia și Noua Zeelandă
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