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Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad
4.7 180 evaluări
Prep 30 min.
Total 50 min.
6 portions
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Ingrediente

  • lemon zest only, no white pith
    ½
  • fresh herbs (e.g. parsley, basil, chives), leaves only
    10 - 12 sprigs
  • garlic clove
    1
  • fresh chillies
    ½
    2 pinches dried chilli flakes
  • olive oil
    60 g
  • water
    1200 g
  • salt
    1 ½ tsp
  • quinoa
    100 g
  • fresh boneless salmon fillets skinless (2 cm thick)
    600 g
  • red capsicum cut into pieces
    160 g
    160 g green capsicum, cut into pieces
  • red onion cut into pieces
    50 g
  • cucumber cut into pieces
    120 g
  • feta cheese cut into pieces
    150 g
  • Dijon mustard
    1 tsp
  • vinegar
    1 tbsp
  • ground black pepper
    2 pinches
  • Roma tomatoes cut into pieces (2 cm)
    300 g
  • avocado flesh only (150-200 g), sliced
    1
  • kale thinly sliced
    100 g
    100 g fresh baby spinach leaves
  • pumpkin seeds (opțional)
    1 tbsp
  • dried cranberries (opțional)
    2 tbsp

Dificultate

mediu

Valori nutritive per 1 portion

Proteine 29 g
Calorii 2238 kJ / 534 kcal
Grăsimi 37 g
Fibre 6 g
Carbohidrați 19 g

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De asemenea, prezentat în

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Australia și Noua Zeelandă

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