Sari la conținutul principal Căutare
Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs
3.4 87 evaluare
Prep 15 min.
Total 1h
4 portions
Înregistrați-vă gratuit

Ingrediente

Turkey meatballs
  • garlic powder
    ½ tsp
  • ground black pepper
    ½ tsp
  • dried sage
    ½ tsp
  • dried oregano
    ½ tsp
  • dried thyme
    ½ tsp
  • smoked paprika
    1 tsp
  • ground cumin
    1 tsp
  • ground cayenne pepper
    ¼ tsp
  • salt
    1 tsp
  • turkey mince
    500 g
Red beans and rice
  • brown rice
    200 g
  • olive oil
    1 tbsp
  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • carrot cut into pieces (4 cm)
    1
  • celery stalk cut into pieces (4 cm)
    1
  • tomato paste
    1 tbsp
  • ground cayenne pepper
    ¼ tsp
  • fresh thyme leaves only
    2 tsp
  • fresh bay leaf
    1
  • water
    500 g
  • Chicken stock paste (see Tips)
    1 tsp
  • canned chopped tomatoes
    400 g
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • red capsicum deseeded and cut into pieces (1 cm)
    ¾
  • red kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • spring onions/shallots cut into thin slices, for garnishing
    2

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 2098.6 mg
Proteine 40.5 g
Calorii 2287 kJ / 544.5 kcal
Grăsimi 11.3 g
Fibre 13.3 g
Grăsimi saturate 2.5 g
Carbohidrați 62.2 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Low(er) GI 9 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate
Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.8(80)

2h

Orange-brined turkey (MEATER+®)

Orange-brined turkey (MEATER+®)

5.0(20)

29h 45 min.

Orange-brined turkey

Orange-brined turkey

5.0(36)

29h 45 min.

Lamb Moussaka

Lamb Moussaka

4.3(226)

1h 30 min.

Turkey roll with cranberry and cherry sauce

Turkey roll with cranberry and cherry sauce

3.8(11)

2h 30 min.

BBQ chicken pizza

BBQ chicken pizza

4.5(35)

1h 30 min.

Pineapple and orange glazed ham (MEATER+®)

Pineapple and orange glazed ham (MEATER+®)

4.0(4)

2h

Bourbon pork ribs

Bourbon pork ribs

4.9(153)

5h 50 min.

Texas-style lovely legs

Texas-style lovely legs

4.5(72)

4h

Slow cooked Mexican beef

Slow cooked Mexican beef

4.6(101)

1h 30 min.

Coconut lamb curry

Coconut lamb curry

4.4(70)

2h

Five spice chicken with asparagus and pea salad (MEATER®)

Five spice chicken with asparagus and pea salad (MEATER®)

4.7(36)

2h 10 min.

 Afișare toate