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Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs
3.3 85 evaluări
Prep 15 min.
Total 1h
4 portions
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Ingrediente

Turkey meatballs
  • garlic powder
    ½ tsp
  • ground black pepper
    ½ tsp
  • dried sage
    ½ tsp
  • dried oregano
    ½ tsp
  • dried thyme
    ½ tsp
  • smoked paprika
    1 tsp
  • ground cumin
    1 tsp
  • ground cayenne pepper
    ¼ tsp
  • salt
    1 tsp
  • turkey mince
    500 g
Red beans and rice
  • brown rice
    200 g
  • olive oil
    1 tbsp
  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • carrot cut into pieces (4 cm)
    1
  • celery stalk cut into pieces (4 cm)
    1
  • tomato paste
    1 tbsp
  • ground cayenne pepper
    ¼ tsp
  • fresh thyme leaves only
    2 tsp
  • fresh bay leaf
    1
  • water
    500 g
  • Chicken stock paste (see Tips)
    1 tsp
  • canned chopped tomatoes
    400 g
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • red capsicum deseeded and cut into pieces (1 cm)
    ¾
  • red kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • spring onions/shallots cut into thin slices, for garnishing
    2

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 2098.6 mg
Proteine 40.5 g
Calorii 2287 kJ / 544.5 kcal
Grăsimi 11.3 g
Fibre 13.3 g
Grăsimi saturate 2.5 g
Carbohidrați 62.2 g

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De asemenea, prezentat în

Low(er) GI 9 rețete
Australia și Noua Zeelandă

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