Devices & Accessories
Moroccan chicken and couscous salad with sweet potato soup
Prep. 20 min
Total 45 min
6 portions
Ingredients
Capsicum and sun-dried tomato dressing
-
Parmesan cheese cut into pieces (3 cm)30 g
-
garlic clove1
-
sun-dried tomatoes or semi sun-dried tomatoes, drained100 g
-
red capsicum deseeded and cut into quarters½
-
raw cashew nuts120 g
-
olive oil70 g
-
white vinegar20 g
-
lemon juice (approx. 2-3 lemons)100 g
Moroccan chicken salad and sweet potato soup
-
pumpkin peeled and cut into cubes (1 cm)400 g
-
chicken breast fillets cut into cubes (2 cm)520 g
-
couscous rinsed and drained160 g
-
fresh coriander leaves only4 sprigs
-
sweet potatoes peeled and cut into pieces (4-5 cm)520 g
-
dried red lentils130 g
-
water1250 g
-
Vegetable stock paste (see Tip)2 tbsp
-
sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
fresh baby spinach leaves150 - 200 g
-
dried cranberries or raisins (approx. 2 tbsp)50 g
-
dried apricots cut into pieces8
-
fresh mint or fresh coriander, leaves only, finely chopped6 sprigs
-
spring onions/shallots cut into thin slices3
-
canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)400 g
-
sea salt to taste
-
ground black pepper to taste
-
fresh basil leaves, finely torn, for garnishing7
Difficulty
easy
Nutrition per 1 portion
Sodium
472.2 mg
Protein
42.4 g
Calories
3083.6 kJ /
734.2 kcal
Fat
27.2 g
Fibre
17.6 g
Saturated Fat
5.2 g
Carbohydrates
72.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allKung Pao chicken
1h 30min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Zucchini cheddar slice
45min
Tex-mex salmon burrito bowl (Diabetes)
35min
Pork tenderloin with red wine sauce and vegetables
45min
Layered chicken dinner
1h 45min
Asian chicken noodle salad
45min
Scotch eggs
50min
Sous-vide rare beef steak with béarnaise sauce
2h 20min
Aromatic chicken pilaf
1h 20min
San bei ji (three cup chicken)
35min
Lamb spezzatino
1h 45min