Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.3 29 evaluare

Prep 20 min.

Total 35 min.

4 portions

Ingrediente

tinned chopped tomatoes
400 g
ground cinnamon
¾ tsp
fine sea salt
¼ tsp
ground black pepper
1 pinch
courgettes peeled in ribbons (approx. 500 g)
2
sunflower oil for frying
1 tsp
red peppers each pepper cut into 8 pieces
3
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
2
fresh parsley leaves chopped
1 bunch
grated mozzarella
80 g

Dificultate

ușor

Valori nutritive per 1 portion

Proteine 21.2 g

Calorii 790 kJ / 189 kcal

Grăsimi 6.7 g

Carbohidrați 10.9 g

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De asemenea, prezentat în

Under 400 Calories 10 rețete
Regatul Unit și Irlanda

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