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Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)
3.0 1 rating
Prep. 20 min
Total 35 min
2 portions
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Ingredients

Fish fingers
  • fresh parsley leaves only
    5 g
  • fresh dill fronds only
    2 sprigs
  • seeded wholemeal bread torn into pieces (see Tip)
    75 g
  • ground black pepper to taste
  • buckwheat flour
    20 g
  • boneless snapper fillets cut into pieces (2 x 8 cm)
    250 g
  • egg lightly beaten and placed in a shallow bowl
    1
Bean and pea smash
  • canned cannellini beans no-added salt, rinsed and drained
    200 g
  • frozen green peas
    40 g
  • extra virgin olive oil
    10 g
  • water
    25 g
  • ground black pepper to taste
Yoghurt tartare
  • lemon juice
    10 g
  • Dijon mustard
    ½ tsp
  • fresh parsley leaves only, plus extra to garnish
    1 sprig
  • pickled capers
    ½ tsp
  • cornichons
    15 g
  • natural yoghurt high protein (see Tip)
    20 g
  • lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 239.5 mg
Protein 41.3 g
Calories 1855 kJ / 445 kcal
Fat 14 g
Fibre 7.8 g
Saturated Fat 3 g
Carbohydrates 33.8 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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