Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g broccoli, cut into florets (1-2 cm)
Koftas (meatballs)
- 120 g brown onion, cut into halves
- 2 bunches fresh coriander, cut into thirds, leaves, stalks and roots (approx. 120 g)
- 12 fresh mint leaves
- 1 fresh red chilli, trimmed, cut into halves and deseeded if preferred
- 2 tsp ground coriander
- salt, to season
- ground black pepper, to season
- 1 egg
- 1 tbsp coconut flour
- 500 g lamb mince
Curry sauce
- 45 g ghee
- 3 cm piece fresh ginger
- 3 garlic cloves
- 120 g brown onion, cut into quarters
- 1 tsp Kashmiri chilli powder
- 3 tsp fenugreek seeds
- 1 tbsp garam masala
- ½ tsp salt
- ½ tsp ground turmeric
- 2 tsp ground cumin
- 240 g natural yoghurt
- 50 g water
- 400 g tomato passata
- 2 tbsp pouring (whipping) cream or coconut cream
- Nutrition
- per 1 portion
- Calories
- 2156.7 kJ / 513.5 kcal
- Protein
- 41.5 g
- Carbohydrates
- 16.5 g
- Fat
- 29.4 g
- Saturated Fat
- 14.9 g
- Fibre
- 13.4 g
- Sodium
- 745.1 mg
Alternative recipes
Show allSticky pork belly with jasmine rice
1 Std.
Gu lao rou (sweet and sour pork ribs)
30 min
Apricot Chicken
35 Min
Chinese-style chicken
25 Min
LCHF chicken Kyivs
40 Min
Pad kra pow
45 Min
Beef tacos
25 Min
Chicken and pesto risoni
35 Min
Beef cobbler with polenta dumplings
1 Std. 30 Min
Poached chicken with liquid stock
25 Min
Woodys "no butter" butter chicken
40 Min
Mongolian lamb hot pot
3h 25min