Devices & Accessories
Poached chicken with liquid stock
Prep. 5 min
Total 25 min
4 portions
Ingredients
-
brown onions180 g
-
garlic cloves2
-
water1500 g
-
salt1 tsp
-
ground black pepper½ tsp
-
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)2 - 3 sprigs
-
skinless chicken thigh fillet cut into pieces (6-8 cm)500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
648.3 mg
Protein
23.7 g
Calories
689 kJ /
164 kcal
Fat
6.4 g
Fibre
1.5 g
Saturated Fat
1.9 g
Carbohydrates
2.3 g
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