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Poached chicken with liquid stock

Poached chicken with liquid stock
4.2 32 ratings
Prep. 5 min
Total 25 min
4 portions
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Ingredients

  • brown onions
    180 g
  • garlic cloves
    2
  • water
    1500 g
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
    2 - 3 sprigs
  • skinless chicken thigh fillet cut into pieces (6-8 cm)
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 648.3 mg
Protein 23.7 g
Calories 689 kJ / 164 kcal
Fat 6.4 g
Fibre 1.5 g
Saturated Fat 1.9 g
Carbohydrates 2.3 g

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