LCHF chicken Kievs
TM6 TM5 TM31

LCHF chicken Kievs

4.8 (601 ratings)

Ingredients

Crumb coating

  • 100 g raw almonds
  • 1 tsp dried oregano
  • 1 tsp onion powder or flakes (see Tips)
  • ½ tsp sweet paprika
  • ¼ tsp salt
  • 1 pinch ground black pepper

Herb and garlic butter

  • 100 g Parmesan cheese, cut into pieces (3 cm)
  • 100 g salted butter, cold and cut into cubes (2-3 cm)
  • 2 - 3 garlic cloves
  • 10 g fresh flat-leaf parsley, leaves only (see Tips)
  • 10 g fresh basil, leaves only (see Tips)
  • 1 sprig fresh thyme, leaves only

Chicken Kievs

  • 500 g chicken breast, cut into cubes (approx. 3 cm)
  • 1 egg
  • 1 tsp salt
  • 2 tbsp oil, for frying

Nutrition
per 1 portion
Calories
1858.1 kJ / 442.4 kcal
Protein
29.4 g
Carbohydrates
1.7 g
Fat
35.2 g
Saturated Fat
14.2 g
Fibre
2.8 g
Sodium
859.7 mg

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