Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Rosemary crust
- 180 g plain flour, plus extra for dusting
- 1 sprig fresh rosemary, leaves only
- 1 pinch salt
- 1 pinch ground black pepper
- 120 g unsalted butter, chilled, cut into pieces (1 cm)
- 90 g water
Kumara filling
- 40 g walnuts
- 500 g water
- 800 g kumara, peeled and cut into pieces (2 cm)
- 2 eschalots, cut into halves
- 2 garlic cloves, peeled
- 80 g unsalted butter, cut into pieces
- 120 g milk
- 2 eggs
- ½ tsp salt
- 2 pinches ground black pepper
- 2 pinches sea salt flakes (optional)
- Nutrition
- per 1 portion
- Calories
- 1102.7 kJ / 262.6 kcal
- Protein
- 5 g
- Carbohydrates
- 21.2 g
- Fat
- 17.2 g
- Saturated Fat
- 9.6 g
- Fibre
- 2.9 g
- Sodium
- 155.4 mg
Alternative recipes
Show allCrunchy salad with green goddess dressing (Diabetes)
20 dk
Filo spinach slice
55min
Tempeh bolognaise
30min
Summer dahl
35min
Yellow curry sauce (Dandelion restaurant)
55min
Vegetarian sausage rolls with spelt pastry
1sa 40 dk
Tomato and lentil dahl
35min
Macaroni cheese with a crunchy topping
1h 10min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 dk
Delicious coconut dhal (6 months+)
30min
Pizza Margherita
2 Std. 10 Min
Grilled tofu steaks with Asian mushrooms
2h 30min